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Could just be bad luck. Or it could be due to an underlying condition with our bones – Osteoporosis. Loosely translated it means ‘porous bone’. The Australian Institute of Health and Welfare (AIHW) defines osteoporosis as “a condition where bones become thin, weak and fragile, such that even a minor bump or accident can cause a broken bone…”.  Risk Factors
 Signs and Symptoms
What are the signs and symptoms?
What can be done? Research has indicated a healthy diet including calcium, protein and Vitamin D can help with bone growth. Supplements/medication as prescribed by your GP may also be necessary. However, diet and supplements alone are not sufficient. The AIHW recommends “behaviour modification such as regular weight-bearing and resistance exercise” to help prevent osteoporosis. Regular weight bearing and strength exercises help maintain and promote bone mineral density.  It is never too late to improve your bone health. #osteoporosis #BMD #fractures #bonestrength References
https://nethealthbook.com/wp-content/uploads/2019/06/bigstock-Osteoporosis-Stages-Image-Ost-219561823.jpg https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoporosis/contents/what-is-osteoporosis https://www.osteoporosis.foundation/health-professionals#facts-statistics http://www.hgh.com/health/wp-content/uploads/2017/09/osteoporosis-facts.jpg Looking to increase your muscle Strength? Has your strength plateaued and come to a standstill? Want to enjoy all the benefits of a strength program including increased bone strength, reduced risk of injury and enhanced ability to do everyday activities? Here at Physiolabs we believe in keeping things simple to achieve your goals. To do this we use 4 key training principles.  Principle 1: Periodisation
Principle 2: Overload
Principle 3: Specificity
Principle 4: Loading patterns
Let Physiolabs help you reap the rewards of a strength program today! #physiolabs #physiotherapy #strength #training #trainingprinciples #overload References
Brukner & Khan's Clinical Sports Medicine: 5th Edition 28/10/2021 Would You Like to Prevent Musculoskeletal Pain Whilst Working at the Office or Home?Read Now If you were spending 8 hours of your day in the kitchen would you want your kitchen bench to be too low and your cupboards out of reach? No! Having an appropriate workspace set up is key to not only making your workday comfortable, but avoiding musculoskeletal injuries. Sitting at a desk for 40 hours a week is inevitable for most. As a result of this, at Physiolabs we see far too many people showing the detriment of a poor workspace set up. The below graphic highlights key components of workspace set up.  A correct workspace set up can reduce the risk of the following conditions:
At Physiolabs not only do we want to get you pain free and living your best life, we want to keep you pain free long after you leave us. Even better, we prefer to prevent injuries, before they happen. Key Features of an Ergonomic Workspace Set-up:
- Providing advice and information on correct positioning of work equipment - Conducting thorough musculoskeletal assessment to understand the cause of your discomfort - Provide tailor made exercise programs to address your needs and PREVENT any future issues #physiolabs #injuryprevention #workingfromhome #painfree #exercise Did you know that during the first game back after an injury, the chance of re-injury is 87% higher compared to regular season games. This includes the chance of muscle injury rate being 158% higher! Returning to sport too soon can lead to an increased rate of re-injury.
 This increased injury risk can be attributed to various factors which need to be considered in your rehab. Common Questions how long is it going to take until I can play?
This is dependent on factors such as tissue healing, current presentation (e.g. range of motion, strength, biomechanics), sport-specific demands and amount of treatment. For example, a grade 2 hamstring strain can take up to 6 weeks to heal. It is important to note that this does not mean at 6 weeks you can return to sport, as after an injury occurs there is a period of deconditioning and adaptations which occur and need to be addressed. If it is not addressed, this increases your re-injury risk. how can I return to play as soon as I can?
Common sporting injuries have return-to-sport criteria which need to be met to decrease the risk of re-injury. For example, it is recommended that the injured limb needs to be able to perform testing at 90% compared to the non-injured side. The physiotherapist will discuss this with you and develop a plan on how to get there.  #physiolabs #physiotherapy #returntosport #rehabilitation #expectations References
Here at Physio labs, our exercise classes are semi-supervised and tailored to your specific goals, treatment focus and injury history. Our team is passionate about exercise therapy as a way to relieve your pain, achieve your goals and prevent injury. Our initial consultation involves assessing your specific impairments (strength, range, and function) as well as your injury history and goals. Following our assessment, your physiotherapist will take you through specific and targeted exercises best suited to you and your history. The classes themselves are supervised and semi private. This means you will be exercising with up to five other people, all with unique goals of their own. Your physiotherapist will be present at all times.  But what makes our classes so great?
If you’re interested in joining us, check out our website for pricing and timetables for our available classes. Classes available
#physiolabs #physiotherapy # exercise #class #strength References
https://australian.physio/inmotion/semi-supervised-practice-inpatient-rehab https://www.physiolabs.com.au/body-health-bone-health-balance-bootcamp-osteporosis.html https://www.physiolabs.com.au/group-rehabilitation-class-timetable.html https://www.active.com/fitness/articles/6-benefits-of-group-fitness-classes-1?page=2&utm_campaign=buffer&utm_content=buffer5dca9&utm_medium=social&utm_source=facebook.com Whilst the human body is very good at adapting and tolerating forces, injuries occur for multiple reason which are sometimes unavoidable no matter how hard we try (impact/accidents). Fortunately, most injuries can be avoided through self-management techniques. These come in the form of, but not limited to massage, stretching, joint mobilizations, muscle strengthening and activation. The purpose of these techniques is to restore or maintain normal movement and function of the body.  We often force our bodies into suboptimal positions through-out our normal activities of work, exercise and home duties. It would be naive to think this won’t have consequences such as muscle tightness, joint restriction, poor muscle activation and synergy which can have a negative effect of joint and muscle functions. If a joint or muscle doesn't have full movement or function then compensation commonly occurs at another point in the body in order to continue to achieve the task at hand. That’s where these self-management techniques come into play, with their purpose being to restore normal movement and function to the body to avoid compensations. If we don’t use a joints full movement or a muscles full capacity regularly then we end up with a reduced ability to do so. Example Stretching: By exposing our muscles and joints to end of range movements, we're able to maintain the full joint movement and muscle function. This reduces the risk of compensation via other joints and muscles. If tightness prevents our hips from reaching the range required to sit in a chair, then an increased movement and pressure can occur in the lower back, which it isn’t designed for, leading to discomfort from staying in this position for an extended period of time.  #physiolabs #physiotherapy #rehabilitation #expectations #consultations #accountability #education #prevention #mobility References
Dry Needling and Acupuncture Acupuncture and dry needling are forms of treatment where very fine needles are inserted into tissues (pierces the skin) in order to create neurophysiological reactions in the body and stimulate healing.  What is the difference between acupuncture and dry needling? Acupuncture is based off traditional Chinese medicine and is used for overall wellness and healing. Dry needling aims at creating a local twitch response, which is caused by the muscle being stimulated from the needle. This stimulation helps to cause a decrease in pain chemicals, increases blood flow, and helps the overactive muscle fibers to relax.  Benefits
Common Side Effects
Here at Physiolabs, we are a team of Physiotherapists who use the latest research to get you better quicker. Our team loves to learn, and we care about YOUR results. We pride ourselves on accountability and setting expectations. Being up front and providing clear expectations allows us to create a common goal- your rehabilitation. Our appointments consist of in-depth questioning, thorough objective measurements and evidence-based treatment approaches. Our clinic has designed minimum standards throughout all locations to provide better outcomes for our patients.  What you put in is what you will get out of your rehab. This is why we give you a take home sheet with all the information that the physiotherapist has discussed with you, including:
Educating you on the condition/ injury is very important to us. Your physiotherapist will discuss many things during your appointments, varying from:
Rehabilitation is a team effort. Let us work together towards your goals.  Watch the video below to see how we treat: #physiolabs #physiotherapy #rehabilitation #expectations #consultations #accountability #education References
Complimentary Injury Evaluation for Ormeau and Gold Coast CommunitiesFree Injury Assessments at Physio Labs OrmeauAre you in Ormeau, Pimpama, Coomera, or nearby areas like Beenleigh or Yatala, dealing with an injury? Physio Labs Ormeau is offering a complimentary injury evaluation to support our local Gold Coast community. We’re committed to helping you avoid delaying care due to cost or uncertainty, relieving pressure on hospitals and medical centres. Led by Dr. Sean Yates, our expert physiotherapy team provides personalized assessments in-clinic or via telehealth, ensuring you get the right advice without visiting crowded emergency rooms. Fill out our online form or call 07 5610 1933 to book your free assessment today.   Why Choose Our Complimentary Injury Evaluation?At Physio Labs Ormeau, we understand the challenges of managing injuries, especially in uncertain times. Our complimentary injury evaluation is designed for anyone in Ormeau, Ormeau Hills, Pimpama, Coomera, Upper Coomera, Willow Vale, Beenleigh, Kingsholme, Yatala, Woongoolba, Gilberton, Stapylton, Jacobs Well, or Mount Warren Park who has: 
Our evaluations, conducted by Dr. Sean Yates or our skilled physiotherapists, act like a hospital triage service. In-clinic or via telehealth (Skype), we assess your injury, provide referrals for scans if needed, recommend the best treatment path, and answer all your questions. This 100% free service helps you avoid crowded medical facilities. For example, Lisa from Coomera used our evaluation to rule out a fracture and start physiotherapy, getting back to work in weeks. Meet our team. Don’t delay care—book your complimentary injury evaluation now at our online form or call 07 5610 1933. Visit Us in Ormeau Find us in Ormeau, just a short drive from Pimpama, Coomera, and Yatala. Visit our homepage for more details. Hear from Our ClientsOur clients’ stories highlight the impact of our complimentary injury evaluation. Watch this testimonial to see how Physio Labs transformed a local’s recovery: See more success stories on our testimonials page. FAQsWho is eligible for the complimentary injury evaluation?
Anyone in Ormeau, Pimpama, Coomera, Beenleigh, Yatala, or nearby areas with an injury, post-surgery needs, or questions about scans is eligible.
What happens during the evaluation?
Our physiotherapists, led by Dr. Sean Yates, assess your injury in-clinic or via telehealth, provide referrals if needed, and recommend treatment. Learn more.
How do I book my free assessment?
Complete our online form or call 07 5610 1933 to book.
Is the evaluation really free?
Yes, it’s 100% complimentary as a community service to support Ormeau and Gold Coast residents.
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🧪Yes we are open 🧪
The Australian Government considers Physiotherapy an essential 👩⚕👨⚕health-care service. We are treating patients in the practice and taking 👀new patients 📋We have a few more screening questions before you book. We can also offer 💻Telehealth and home visits for NDIS, workcover, and self-paying patients. We are awaiting information for Medicare and private health. ☎️Give us a call to see what service is right for you ☎️5610 1933 https://www.facebook.com/physiolabs.a... For more info NDIS, Work cover and Medicare click the links |
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