Exercise at Physio Labs

We offer a range of exercise services to help you get better quicker. You can read about them here.
Alternatively, use our online search bar here to access heaps of free information from home.

1 ON 1 SUPERVISED EXERCISE

Upgrade your movement!
Minimise injury risk
Be guided in your exercise by one of our highly trained exercise physiotherapists.

GROUP EXERCISE CLASSES

Allow us to optimise a program to keep your body moving pain free and
provide strategies for ongoing movements upgrades.

REFORMER PILATES EXERCISE

Use our new generation pilates reformer machines in a small, guided class to increase your strength and flexibility.

HYDROTHERAPY

Hydrotherapy is a very effective method of treating long-lasting pain.
It helps to loosen tense, tight muscles, whilst encouraging relaxation.

FUNCTIONAL TRAINING

GAIT ANALYSIS

KINETIC LINK

FUNCTIONAL PATTERNS

POSTURE SCREENING

OSTEOPOROSIS BONE HEALTH CLASSES

Our personalised program is specifically designed for anyone who is at risk of or suffers from poor bone health.