Physio Labs

Kinetic Link

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What is Kinetic Link (KLT)?

Kinetic link training or KLT is a training system that incorporates the lower body, core and upper body into a systematic program to address your movement deficits.

​Traditional exercises focus on training one structure or muscle group at a time. This is great for the start of rehab or to address an individual component.

The downside is that it does not translate to every day activities or your sporting movement patterns.  Without coordinating your joints and muscles to move from one body part to the next you will have reduced performance and you will be more susceptible to injury. This becomes particularly obvious with increased training load or fatigue. 
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Who is KLT for?

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​Speak with your physiotherapist to determine if your case is suitable for KLT. 

KLT is for anybody with at least a baseline level of fitness and can be adapted for your goal of:

  • ​Weight loss 
  • Toning 
  • Strength  
  • Cardio 
  • Balance 
  • Mobility  
  • Hypertrophy  
  • Injury management  
  • Performance  

What to expect with a KLT session?

​In your initial session your physiotherapist will identify which components of your movement patterns are lacking. They will test your muscle length, strength and coordination. They will also test your joint mobility and compare them to age adjusted normal values. You will be guided through a series of entry level exercises to gauge your baseline technique and exercise capacity. From here your physio will design an individualised exercise program for you. 

In the subsequent sessions you will work with your physiotherapist to progress through your exercise program either in an individual setting or a group class.  

​Give us a call or have a chat with one of our physiotherapists to see if KLT is right for you.  
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Photo from ThoroughlyReviewed
  • Services
    • Physiotherapy >
      • Sports Physio >
        • Basketball Injury Physio >
          • Pimpama Pelicans
        • Soccer Injury Physio
        • Pickleball Physio
      • Low Back Pain
    • Pilates (Reformer, Clinical)
    • Exercise and Rehabilitaion >
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • IASTM Instrument Assisted Soft Tissue Mobilisation
  • Our team
  • About
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Blog
  • Locations
    • Ormeau Northern Gold Coast >
      • Ormeau Northern Gold Coast
    • Clubs - Members Only >
      • Ormeau Shearers
      • Anytime Fitness Ormeau
    • Mobile & Home Physiotherapy
    • Telehealth
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis Treatment
      • Back >
        • Lower Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis Treatment: A Physio's Comprehensive Guide to Effective Management >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Expert TMJ Physiotherapy for Jaw Pain in Gold Coast | Ormeau Coolangatta TMJ Physio
        • Tension Headache Treatment by Physio Labs
        • Cluster Headache Treatment by Physio Labs
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Stop Slouching, Improve your Posture, Decrease your Back pain! >
      • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • Best Physio - Customer Testimonials
  • Online Booking