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Meniscus Injuries

What is a meniscus? 

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The meniscus is a half-moon shaped piece of soft and fibrous cartilage, also known as fibrocartilage, that provides shock absorption and cushion to your knee. It is also wedge-shaped which improves joint congruency, further adding to knee stability.

What is the function of a meniscus? ​

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  • Increase congruence between femur and tibia 
  • Act as a shock absorber 
  • Aid lubrication 
  • Assist with locking mechanism of the knee 

How is a meniscus injured? ​

  • When the knee is bent, compressed and rotated 
  • ​Over time the meniscus's ability to resist forces decreases 
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What happens if I have a meniscus injury? ​

Physiotherapists will do an assessment which may involve: 
  • Asking how the injury occurred 
  • Assessing how much movement your knee has 
  • Doing tests of the knee to assess if there is an injury to the meniscus 
  • You may get a referral for a scan eg. An MRI 
Depending on the type of injury you may require surgery and will get a referral to see an orthopedic surgeon. After surgery you will do a rehabilitation program. 
​

If you don't require surgery, a rehabilitation program which may consist of: 
  • Movement exercises 
  • Strengthening exercises 
  • Return to sport: running, change of direction, jumping and landing drills. Any other specific requirements of your sport. 
  • Return to work: squatting, lunging, lifting weight/boxes. Any other specific requirements of your work. 

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  • Home
  • Services
    • Physiotherapy
    • Pilates (Reformer, Clinical) >
      • What is Pilates
      • Group Rehabilitation Class Timetable
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
    • Body and Bone Health Classes
    • Clubs - Members Only
  • About
    • Our team
    • Locations >
      • Ormeau Northern Gold Coast
      • Pine Rivers
      • Coolangatta Gold Coast
      • Strathpine Superclinic
      • Mobile & Home Physiotherapy
      • Telehealth
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis
      • Back >
        • Low Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • News
  • Book