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Ankle Pain


Ankle pain is one of the most common pains you experience!
​The ankle pain has several causes and the solution is the right diagnosis.

Here are the most common causes of ankle pain:
• Sprain
• Tendinopathy
• Degenerative arthritis
• Fracture
• Biomechanical disorders
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Sprain
Ankle pain due to sprain is one of the commonest causes of pain in the ankle.
A sprain is defined as the stretching or tearing of ligaments.
*Ligaments are the thick band of fibrous tissue which connect the bones in your joints.
Something as simple as walking on an uneven platform can cause your ankle to roll and sprain. 
​Fracture
Ankle fracture is another cause of ankle pain and it results from a break in one or more ankle bones. Avulsion fractures of your distal fibula are the commonest type of ankle fractures.
*Avulsion fracture is when a small bone attached to a tendon or ligament gets separated from the main bone due to injury. 
Picture

​​An avulsion fracture can result from the ankle sprain too.
Talar dome fracture and Pott’s fracture are the other common fractures of ankle. While talar dome fracture is the fracture of talus bone, Pott’s fracture is the major fracture of Tibia and Fibula at the same time.

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Picture
​If you encounter fracture, you need the right diagnosis and treatment to prevent the worsening of your ankle pain. 
Tendinopathies
Tendinopathies are tendon injuries.
Tendonitis is the inflammation of tendon and it occurs due to injury or overuse. A tendon injury can make it dislocate/ tear/ completely rupture.
*Tendons are flexible but inelastic band of thick fibrous tissue which connect your muscles to your bones.
*Pain and difficulty are a few of the signs of Inflammation.
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Achilles Tendon Rupture 
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Achilles Tendonitis
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Peroneal Tendonitis
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Tibialis Posterior Tendinopathy
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​​Fasciopathies are the injuries of fascia.
* Fascia is a band of connective tissue made of collagen that attaches, encloses, stabilizes, and separates muscles and internal organs.
Plantar fasciitis is the commonest form of fasciitis.

References:

  • https://physioworks.com.au/Injuries-Conditions/Regions/ankle_injuries
  • https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938
  • https://www.mayoclinic.org/avulsion-fracture/expert-answers/faq-20058520
  • https://medlineplus.gov/ency/imagepages/19089.htm
  • https://en.wikipedia.org/wiki/Fascia

References for Images:

  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.bioped.com%2Fwp-content%2Fuploads%2F2014%2F10%2Fankle-sprain-outside.jpg&imgrefurl=https%3A%2F%2Fwww.bioped.com%2Fconditions-treatments%2Fankle-pain%2Fankle-sprain%2F&docid=6p60Dcq9vKMpjM&tbnid=KInAoj7_ArjVbM%3A&vet=10ahUKEwi1gfe106niAhWr7HMBHa51AvUQMwiJASgUMBQ..i&w=700&h=700&bih=738&biw=1510&q=ankle&ved=0ahUKEwi1gfe106niAhWr7HMBHa51AvUQMwiJASgUMBQ&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fimages.wisegeek.com%2Ftibia-and-fibula.jpg&imgrefurl=https%3A%2F%2Fwww.wisegeek.com%2Fwhat-is-the-distal-fibula.htm&docid=KUZmnkvIIC4lPM&tbnid=n0_ksxsPFb10TM%3A&vet=10ahUKEwibzYCu7qniAhUN4o8KHSp3Db8QMwhrKAQwBA..i&w=651&h=800&bih=738&biw=1510&q=distal%20fibula&ved=0ahUKEwibzYCu7qniAhUN4o8KHSp3Db8QMwhrKAQwBA&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fai2-s2-public.s3.amazonaws.com%2Ffigures%2F2017-08-08%2F363e14a1bd5d938fb388e92a1f3b8afcca6da9f5%2F3-Figure3-1.png&imgrefurl=https%3A%2F%2Fwww.semanticscholar.org%2Fpaper%2FAvulsion-fracture-of-the-distal-fibula-is-with-in-Yamaguchi-Akagi%2F363e14a1bd5d938fb388e92a1f3b8afcca6da9f5%2Ffigure%2F4&docid=qijCg8_hUi70ZM&tbnid=R43QubqKkui-VM%3A&vet=10ahUKEwjqhPyP7qniAhURiXAKHaOFCvkQMwhOKAEwAQ..i&w=646&h=364&bih=738&biw=1510&q=Avulsion%20fractures%20of%20distal%20fibula&ved=0ahUKEwjqhPyP7qniAhURiXAKHaOFCvkQMwhOKAEwAQ&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.foothealthfacts.org%2FFootHealthFacts%2Fmedia%2FConditions%2Ftalardomeffinal.jpg&imgrefurl=https%3A%2F%2Fwww.foothealthfacts.org%2Fconditions%2Ftalar-dome-lesion&docid=kg1jrvHb2_fajM&tbnid=IeUmLGa2-mOaHM%3A&vet=10ahUKEwj94qum56viAhVGiXAKHWM5DnwQMwhlKAkwCQ..i&w=167&h=247&bih=738&biw=1510&q=talar%20dome%20fracture&ved=0ahUKEwj94qum56viAhVGiXAKHWM5DnwQMwhlKAkwCQ&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.mayoclinic.org%2F-%2Fmedia%2Fkcms%2Fgbs%2Fpatient-consumer%2Fimages%2F2013%2F08%2F26%2F11%2F02%2Fds00160_im04166_mcdc7_achillesrupturethu_jpg.jpg&imgrefurl=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Fachilles-tendon-rupture%2Fsymptoms-causes%2Fsyc-20353234&docid=2Az4Ho0tNUWZeM&tbnid=scfAlwPMR9s0RM%3A&vet=10ahUKEwjQ_LO896viAhVJ4nMBHef6DXgQMwhqKAAwAA..i&w=632&h=630&bih=738&biw=1510&q=achilles%20tendon%20rupture&ved=0ahUKEwjQ_LO896viAhVJ4nMBHef6DXgQMwhqKAAwAA&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.foot-pain-explored.com%2Fimages%2Fxachilles-tendonitis.jpg.pagespeed.ic.97Ysy69lQB.jpg&imgrefurl=https%3A%2F%2Fwww.foot-pain-explored.com%2Fachilles-tendonitis-treatment.html&docid=cAG2BrRjkgXhYM&tbnid=WiGLJ5JDG6dZ4M%3A&vet=10ahUKEwiFi67r96viAhVBPI8KHXCUAdIQMwhdKAAwAA..i&w=209&h=222&bih=738&biw=1510&q=%EF%82%A7%20Achilles%20Tendonitis&ved=0ahUKEwiFi67r96viAhVBPI8KHXCUAdIQMwhdKAAwAA&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fphysioworks.com.au%2Fimages%2FInjuries-Conditions%2Ftibialis-posterior-tendinopathy.png%3FAction%3Dthumbnail%26algorithm%3Dfill_proportional%26width%3D200%26height%3D200&imgrefurl=https%3A%2F%2Fphysioworks.com.au%2Finjuries-conditions-1%2Ftibialis-posterior-tendinopathy&docid=sOCLqixnXAxKIM&tbnid=te3tgDwRD2VqGM%3A&vet=10ahUKEwi7t-q5-KviAhWLPo8KHcChCNEQMwg7KAAwAA..i&w=200&h=200&bih=738&biw=1510&q=tibialis%20posterior%20tendinopathy&ved=0ahUKEwi7t-q5-KviAhWLPo8KHcChCNEQMwg7KAAwAA&iact=mrc&uact=8
  • https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.mskcc.org%2Fsites%2Fdefault%2Ffiles%2Fpatient_ed%2Fplantar_fasciitis-20748%2Fplantar_fasciitis-fig_1-en.png&imgrefurl=https%3A%2F%2Fwww.mskcc.org%2Fcancer-care%2Fpatient-education%2Fplantar-fasciitis&docid=Xd7f90LdR-2GGM&tbnid=83ep1rCuZrCNvM%3A&vet=10ahUKEwip_LWd_aviAhX063MBHSCNDX0QMwhrKAAwAA..i&w=470&h=405&bih=738&biw=1510&q=Plantar%20Fasciitis&ved=0ahUKEwip_LWd_aviAhX063MBHSCNDX0QMwhrKAAwAA&iact=mrc&uact=8

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  • Services
    • Physiotherapy >
      • Low Back Pain
      • Sports Physio Near Me >
        • Pickleball Physio
      • NDIS Physiotherapy >
        • Motor Neurone Disease (MND)
        • Cerebral Palsy
        • Chromosomal Disorders
        • Autism Spectrum Disorder (ASD)
        • Spinal Disorders
        • Genetic Conditions
    • Exercise and Rehabilitaion >
      • Group Exercise & Pilates classes
      • Exercise and Injury Prevention Classes
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Pilates (Reformer, Clinical) >
      • What is Pilates >
        • Benefits and Techniques of Reformer Pilates classes
      • Reformer Pilates Exercise Special: A Comprehensive Guide to Transforming Your Fitness Routine
      • Group Rehabilitation Class Timetable
      • Pilates near Me >
        • Pilates in Ormeau: Physio Labs
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
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  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis Treatment
      • Back >
        • Lower Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis Treatment: A Physio's Comprehensive Guide to Effective Management >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Expert TMJ Physiotherapy for Jaw Pain in Gold Coast | Ormeau Coolangatta TMJ Physio
        • Tension Headache Treatment by Physio Labs
        • Cluster Headache Treatment by Physio Labs
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Stop Slouching, Improve your Posture, Decrease your Back pain! >
      • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • Best Physio - Customer Testimonials
  • Online Booking
  • New Page
  • Blog
  • Blog