Physio Labs

Body and Bone Health Classes

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Body and Bone Health Classes

Our personalised program is specifically designed for over 45's who are looking to stay healthy or get started on their health journey.

This course is perfect for:
  • Anyone who wants to start their health journey
  • Anyone at risk of or suffers from poor bone health, including Osteoporosis and Osteopenia
  • Anyone who feel unsteady on their feet or have bad balance (Are you able to stand on 1 foot for 30secs without feeling like you will fall over?)
  • Anyone who has poor muscle strength.  

Message us to find out if you qualify [email protected]

The Body Health, Bone Health & Balance Bootcamp is designed to treat you as a human being and not just another number. We will focus on bone density, muscle strength, joint movement, balance and cardiovascular fitness.

The program includes;
  • Physical evaluation
  • Referral to GP for bone density scans
  • supervised individualised exercise programs
  • Dietary guidance
  • Education – all in one location.
This program is based on research that specific tailored exercise programs help to increase bone density, improve balance and strength. 

How do I know if I am at risk of poor bone health?

A free online bone assessment has been designed by Osteoporosis Australia and the Garvan Institute.

​To assess your risk of osteoporosis and bone health… click on the image below. 
Picture
​For some patients, osteoporosis medications prescribed by the doctor are the most appropriate treatment option. 
For others, diet and exercise are sufficient. 
In many cases a combination of both will be best. 
Many people find, however, that the medications have unpleasant side-effects and/or are insufficient to control their bone loss.

 What to expect at the course

  • ​​This program is limited to 10 participants per 10 week program (This allows us to get the most out of every session with you.)
  • The sessions are conducted twice every week for the whole 10 weeks.

​What does good Body Health, Bone Health & Balance look like and cost?

  • 20 exercise sessions  run by a highly experienced physiotherapist
  • Exercise sessions comprise of impact, high intensity progressive resistance training, balance, posture, mobility and cardiovascular fitness
  • 45 minute sessions
  • Monday and Wednesday at 10.00pm
***Please Note***
Spaces are limited to 7 participants only.

Private health rebates apply to these classes, please quote code 560 or 561 to your private health insurance provider and they will be able to advise you of ​your exact rebate per class.

Contact our clinic to find out more
 
Please do not hesitate to contact Physio Labs on (07) 5610 1933 or email us at [email protected] to find out how we can provide assistance for your needs.

OUR SERVICES

Physiotherapy
Clinical Pilates
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Supervised Exercise Sessions
Massage
Dry Needling
​Shock Wave Therapy (ESWT)
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Custom Orthotics
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Migraine and Headache Clinic
IASTM
Body and Bone Health Classes
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  • Services
    • Physiotherapy >
      • Low Back Pain
      • Sports Physio Near Me >
        • Basketball Injury Physio >
          • Pimpama Pelicans
        • Soccer Injury Physio
        • Pickleball Physio
      • NDIS Physiotherapy >
        • Motor Neurone Disease (MND)
        • Cerebral Palsy
        • Chromosomal Disorders
        • Autism Spectrum Disorder (ASD)
        • Spinal Disorders
        • Genetic Conditions
    • Pilates (Reformer, Clinical) >
      • What is Pilates >
        • Benefits and Techniques of Reformer Pilates classes
      • Reformer Pilates Exercise Special: A Comprehensive Guide to Transforming Your Fitness Routine
      • Group Rehabilitation Class Timetable
      • Pilates near Me >
        • Pilates in Ormeau: Physio Labs
    • Exercise and Rehabilitaion >
      • Group Exercise & Pilates classes
      • Exercise and Injury Prevention Classes
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
    • Body and Bone Health Classes
    • Workshops
  • Our team
  • About
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Blog
  • Locations
    • Ormeau Northern Gold Coast >
      • Ormeau Northern Gold Coast
    • Clubs - Members Only >
      • Ormeau Shearers
      • Anytime Fitness Ormeau
    • Mobile & Home Physiotherapy
    • Telehealth
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis Treatment
      • Back >
        • Lower Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis Treatment: A Physio's Comprehensive Guide to Effective Management >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Expert TMJ Physiotherapy for Jaw Pain in Gold Coast | Ormeau Coolangatta TMJ Physio
        • Tension Headache Treatment by Physio Labs
        • Cluster Headache Treatment by Physio Labs
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Stop Slouching, Improve your Posture, Decrease your Back pain! >
      • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • Best Physio - Customer Testimonials
  • Online Booking