PILATES CLASSES AVAILABLE
Our qualified physiotherapists and pilates instructors work out of a private studio to help get your body to the next level.
The Ultimate Guide to Pilates: Benefits, Exercises, and Tips
Are you looking for a low-impact workout that can improve your flexibility, strength, and posture? Then Pilates might be the perfect exercise for you. In this article, we will provide you with a complete guide to Pilates, including its benefits, exercises, and tips to help you get started.
What are Reformer Pilates classes?
Pilates is a type of exercise that was developed in the early 20th century by Joseph Pilates. It focuses on controlled movements that engage your mind and body. Pilates can be done on a mat or with specialized equipment like the Reformer, Cadillac, or Wunda Chair. It is a low-impact form of exercise that is suitable for people of all ages and fitness levels.
Benefits of Reformer Pilates at a physiotherapy pilates studio
Regular group reformer pilates classes offer a wide range of benefits for both your physical and mental health. Some of the main benefits of Pilates include:
1. Improved Flexibility |
Pilates exercises are designed to stretch and lengthen your muscles, which can improve your flexibility and range of motion.
|
2. Increased Strength |
Pilates exercises focus on building core strength, which can improve your overall strength and stability.
|
3. Better Posture |
Pilates can help you develop better posture by strengthening the muscles that support your spine.
|
4. Reduced Stress |
Pilates exercises can help you relax and reduce stress by focusing on controlled breathing and movement.
|
5. Injury Prevention |
Pilates can help reduce your risk of injury by strengthening your muscles and improving your posture.
|
Pilates Exercises in Physio Labs group classes
There are many different Pilates exercises that you can do, both on a mat and with specialized equipment. Here are some of the most common Pilates exercises:
1. The Hundred |
The Hundred is a classic Pilates exercise that involves lying on your back and pumping your arms while holding your legs in a tabletop position.
|
2. The Roll-Up |
The Roll-Up is another classic Pilates exercise that involves lying on your back and slowly rolling up to a sitting position.
|
3. The Teaser |
The Teaser is a challenging Pilates exercise that involves sitting with your legs extended and lifting your arms and legs off the ground.
|
4. The Swan |
Pilates exercises can help you relax and reduce stress by focusing on controlled breathing and movement.
|
5. The Side Plank |
The Side Plank is a Pilates exercise that involves balancing on one arm and lifting your body into a sideways plank position.
|
Tips for beginners to Get Started with Pilates
If you're new to Pilates, here are some tips to help you get started:
1. Find a Qualified physiotherapists as your reformer Instructor |
To get the most out of Pilates, it's important to find a qualified instructor who can teach you proper technique and form.
|
2. New To pilates... Start Slowly... but be passionate |
Don't try to do too much too soon. Start with beginner-level Pilates exercises and gradually work your way up.
|
3. Listen to Your Body |
The Teaser is a challenging Pilates exercise that involves sitting with your legs extended and lifting your arms and legs off the ground.
|
4. Consistency is Key for fitness |
Like any form of exercise, consistency is key with Pilates. Aim to do Pilates 2-3 times per week for best results.
|
5. Have Fun in your reformer pilates classes |
Pilates can be challenging, but it should also be fun. Enjoy the process and focus on the improvements you're making.
|
Beginners summary for Physio reformer pilates studio
Pilates is a low-impact exercise that offers a wide range of benefits for both your physical and mental health. By incorporating Pilates into your fitness
References
- The American Council on Exercise (ACE) website's Pilates page - This website provides expert advice on Pilates and its benefits, making it a reliable source of information. It also offers certifications for Pilates instructors, which increases the website's authority on the subject. https://www.acefitness.org/education-and-resources/lifestyle/blog/90/what-are-the-benefits-of-pilates/
- The Mayo Clinic website's Pilates page - The Mayo Clinic is a well-known and respected medical institution, and their website provides evidence-based information on Pilates and its benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673
- The NHS website's Pilates page - As a government-run health service, the NHS provides reliable information on health-related topics. Their Pilates page provides information on the benefits of Pilates and how to get started. https://www.nhs.uk/live-well/exercise/guide-to-pilates/
- The Pilates Method Alliance (PMA) website - The PMA is a non-profit organization that provides education and resources for Pilates instructors and enthusiasts. Their website provides expert advice on Pilates and its benefits, making it a trustworthy source of information. https://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageID=3282
- The Harvard Health Publishing website's Pilates page - As part of the Harvard Medical School, the website provides evidence-based information on health-related topics, including Pilates. Their Pilates page provides information on the benefits of Pilates and how to get started. https://www.health.harvard.edu/blog/pilates-for-a-stronger-core-2018122715648
- The National Center for Complementary and Integrative Health's page on Pilates - https://www.nccih.nih.gov/health/pilates-in-depth
- The International Association of Yoga Therapists' page on Pilates - https://www.iayt.org/page/Pilates
- The Pilates Method Alliance's page on Pilates - https://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=1
- The American Physical Therapy Association (APTA) - https://www.apta.org/
- The National Center for Complementary and Integrative Health (NCCIH) - https://www.nccih.nih.gov/
- Wikipedia is a free online encyclopedia, created and edited by volunteers around the world and hosted by the Wikimedia Foundation. - https://en.wikipedia.org/wiki/Pilates
- Self is an American online magazine for women that specializes in health, beauty, and style. Part of Condé Nast - https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes
UPDATE: Changes to private health cover and pilates
As you may be aware, Private health insurers have made significant changes to the eligibility of many healthcare services following a Federal Government decision to exclude ‘natural therapies’ due to a lack of scientific evidence. Pilates has been lumped into this basket.
These changes came into effect on the 1st of April 2019.
Luckily for us, the Australian Physiotherapy Association (APA) has won a battle with the Department of Health agreeing that the use of exercises drawn from Pilates is acceptable and within the scope of physiotherapy practice. This is great news for our patients who are already utilising our classes as it means they will continue to receive rebates.
The way we run our classes will not change much at all as individualised assessment, tailored exercise program design, continuous monitoring and timely progression towards your goals underpin our clinical practice at Ormeau Physio. This is key to compliance with private health insurance and only lends further credibility to our standard of service.
You will however notice a few changes:
For more information on the Private Health Insurance reform for Clinical Pilates please visit https://australian.physio/advocacy/phi-pilates-reform
We look forward to seeing you continue your program with us!
These changes came into effect on the 1st of April 2019.
Luckily for us, the Australian Physiotherapy Association (APA) has won a battle with the Department of Health agreeing that the use of exercises drawn from Pilates is acceptable and within the scope of physiotherapy practice. This is great news for our patients who are already utilising our classes as it means they will continue to receive rebates.
The way we run our classes will not change much at all as individualised assessment, tailored exercise program design, continuous monitoring and timely progression towards your goals underpin our clinical practice at Ormeau Physio. This is key to compliance with private health insurance and only lends further credibility to our standard of service.
You will however notice a few changes:
- Our existing members will require an individual re-assessment within 12 weeks of April 1st to ensure that programs are relevant to current health problems and that the program is effective. This will ensure we are complying with the new requirements and allow you to continue to claim for group exercise classes.
- Our reformers are now located in the gym as programs consisting solely of pilates based exercises will no longer be funded under the new reforms. Our physio’s already prescribe exercises using a number of different pieces of equipment rather than sticking stringently to pilates based exercises but this will become more apparent.
- Advertising and promotion of sessions must reflect that they are physiotherapy exercise sessions, not pilates. We must therefore use the term “Group Rehabilitation Class” when referring to what once was, clinical pilates.
- Sessions advertised or promoted as pilates in materials such as timetables, pamphlets or websites will not receive rebates (dictated by the Health Funds).
For more information on the Private Health Insurance reform for Clinical Pilates please visit https://australian.physio/advocacy/phi-pilates-reform
We look forward to seeing you continue your program with us!
Clinical Pilates Classes AKA Group Rehabilitation Classes
Clinical Pilates (now referred to as Group Rehabilitation Classes) are a customised, personalised program/routine overseen by a Physiotherapist.
Our sessions are run by qualified physiotherapists with additional accreditation in Pilates instruction. Take your Pilates training to the next level by physios who understand you anatomically.
We use the latest technology to increase performance.
Yes, we use the latest generation of Pilates reformer machines to accommodate beginner to advanced levels.
Book into an intimate Pilates session - there will be a maximum of 5 participants at each session, ensuring you receive plenty of instruction and care.
To start a Clinical Pilates program, the first step involves undertaking a one-on-one assessment with a Physiotherapist. We then build a customised program to improve upon your baseline competencies and weaknesses.
Our sessions incorporate Pilates at its most modern and effective level – training at Ormeau will take you to the peak of your physical capabilities and work all the muscle groups in their specific region. Pilates at our Upper Ormeau location is more than just a workout, with us it is a way to take you to your absolute physical peak. Moreover, our location means it’s accessible for residents of Beenleigh, Coomera, Logan and Ormeau.
CLASS BOOKINGS ESSENTIAL!
Our sessions are run by qualified physiotherapists with additional accreditation in Pilates instruction. Take your Pilates training to the next level by physios who understand you anatomically.
We use the latest technology to increase performance.
Yes, we use the latest generation of Pilates reformer machines to accommodate beginner to advanced levels.
Book into an intimate Pilates session - there will be a maximum of 5 participants at each session, ensuring you receive plenty of instruction and care.
To start a Clinical Pilates program, the first step involves undertaking a one-on-one assessment with a Physiotherapist. We then build a customised program to improve upon your baseline competencies and weaknesses.
Our sessions incorporate Pilates at its most modern and effective level – training at Ormeau will take you to the peak of your physical capabilities and work all the muscle groups in their specific region. Pilates at our Upper Ormeau location is more than just a workout, with us it is a way to take you to your absolute physical peak. Moreover, our location means it’s accessible for residents of Beenleigh, Coomera, Logan and Ormeau.
CLASS BOOKINGS ESSENTIAL!
CLINICAL PILATES AKA GROUP REHABILITATION CLASSES - SCHEDULE OF FEES
GROUP REHAB CLASSES – PRICE LIST
Group Rehab Setup (500) - $99.00
Group Rehab 1-on-1 (505) - $89.90
Single class (561) - $42.90
Group Rehab Setup (500) - $99.00
Group Rehab 1-on-1 (505) - $89.90
Single class (561) - $42.90
MULTIPLE SESSION PACKS
No. of classes: |
Cost per class |
Price: |
5 sessions |
$37.90 |
$189.50 |
10 sessions |
$36.00 |
$360.00 |
20 sessions |
$33.00 |
$660.00 |
*******Please Note******
Every health fund and level of cover has different rebates. Out of pocket expense is an estimated range of value based on general information by health funds.
Please check with your private health fund and quote HICAPS code for exact cost.
Every health fund and level of cover has different rebates. Out of pocket expense is an estimated range of value based on general information by health funds.
Please check with your private health fund and quote HICAPS code for exact cost.
|
We have HICAPS facilities - on-the-spot private healthcare reimbursements are available with most health funds. To see if your health fund is linked to HICAPS, visit their website here.
|
