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What is Pilates?

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, The USA and Australia. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States alone.[2]
Pilates called his method "Contrology" (from "control" and Greek )[3]
Pilates might help to condition the abdominal muscles of healthy people or alleviate lower back pain,[4][5]

Clinical Pilates Classes AKA Group Rehabilitation at Physio Labs​

At Physio Labs we believe that one size fits does not fit all.  

Our classes are clinical group rehabilitation sessions, where everyone has their own individualised program tailored especially to them.
Our classes are 45mins and are by appointment only. New beginners must attend an initial assessment performed (HICAPS code 500) prior to commencing classes to ensure the best fit for your injury management program.
Our schedule of fees is located here but feel free to contact us with any questions on  (07) 5610 1933.

It is recommended that you wear light, comfortable exercise clothing that enables you to move freely.  Please also remember your own towel if required and a water bottle to use during your session.  Footwear is not to be worn in the studio, however in the interest of hygiene clean socks must be worn.  Socks with grip on can be purchased from Physio Labs reception if required.

These classes are catered from beginners through to advanced levels. Reformer pilates is suitable for all levels of fitness and the machines can be adjusted accordingly to suit your needs. Reformer pilates classes are limited to 5 persons per class and you will be using the latest state of the art Pilates Reformers with all attachments. 

All our classes are run by University trained Physiotherapists giving you the latest evidence based pilates exercise prescription and guidance.
​
These classes will help improve stability, strength, flexibility, agility, balance and general fitness.

OUR SERVICES

Physiotherapy
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​
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Massage
Dry Needling
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​
Custom Orthotics
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Migraine and Headache Clinic
IASTM
Body and Bone Health Classes
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Locations
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  • Services
    • Physiotherapy >
      • Low Back Pain
      • Sports Physio Near Me >
        • Basketball Injury Physio >
          • Pimpama Pelicans
        • Soccer Injury Physio
        • Pickleball Physio
      • NDIS Physiotherapy >
        • Motor Neurone Disease (MND)
        • Cerebral Palsy
        • Chromosomal Disorders
        • Autism Spectrum Disorder (ASD)
        • Spinal Disorders
        • Genetic Conditions
    • Pilates (Reformer, Clinical) >
      • What is Pilates >
        • Benefits and Techniques of Reformer Pilates classes
      • Reformer Pilates Exercise Special: A Comprehensive Guide to Transforming Your Fitness Routine
      • Group Rehabilitation Class Timetable
      • Pilates near Me >
        • Pilates in Ormeau: Physio Labs
    • Exercise and Rehabilitaion >
      • Group Exercise & Pilates classes
      • Exercise and Injury Prevention Classes
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
    • Body and Bone Health Classes
    • Workshops
  • Our team
  • About
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Blog
  • Locations
    • Ormeau Northern Gold Coast >
      • Ormeau Northern Gold Coast
    • Clubs - Members Only >
      • Ormeau Shearers
      • Anytime Fitness Ormeau
    • Mobile & Home Physiotherapy
    • Telehealth
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis Treatment
      • Back >
        • Lower Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis Treatment: A Physio's Comprehensive Guide to Effective Management >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Expert TMJ Physiotherapy for Jaw Pain in Gold Coast | Ormeau Coolangatta TMJ Physio
        • Tension Headache Treatment by Physio Labs
        • Cluster Headache Treatment by Physio Labs
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Stop Slouching, Improve your Posture, Decrease your Back pain! >
      • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • Best Physio - Customer Testimonials
  • Online Booking