What is Pilates?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, The USA and Australia. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States alone.[2]
Pilates called his method "Contrology" (from "control" and Greek )[3]
Pilates might help to condition the abdominal muscles of healthy people or alleviate lower back pain,[4][5]
Pilates called his method "Contrology" (from "control" and Greek )[3]
Pilates might help to condition the abdominal muscles of healthy people or alleviate lower back pain,[4][5]
Clinical Pilates Classes AKA Group Rehabilitation at Physio Labs
At Physio Labs we believe that one size fits does not fit all.
Our classes are clinical group rehabilitation sessions, where everyone has their own individualised program tailored especially to them.
Our classes are 45mins and are by appointment only. New beginners must attend an initial assessment performed (HICAPS code 500) prior to commencing classes to ensure the best fit for your injury management program.
Our schedule of fees is located here but feel free to contact us with any questions on (07) 5610 1933.
It is recommended that you wear light, comfortable exercise clothing that enables you to move freely. Please also remember your own towel if required and a water bottle to use during your session. Footwear is not to be worn in the studio, however in the interest of hygiene clean socks must be worn. Socks with grip on can be purchased from Physio Labs reception if required.
These classes are catered from beginners through to advanced levels. Reformer pilates is suitable for all levels of fitness and the machines can be adjusted accordingly to suit your needs. Reformer pilates classes are limited to 5 persons per class and you will be using the latest state of the art Pilates Reformers with all attachments.
All our classes are run by University trained Physiotherapists giving you the latest evidence based pilates exercise prescription and guidance.
These classes will help improve stability, strength, flexibility, agility, balance and general fitness.
Our classes are clinical group rehabilitation sessions, where everyone has their own individualised program tailored especially to them.
Our classes are 45mins and are by appointment only. New beginners must attend an initial assessment performed (HICAPS code 500) prior to commencing classes to ensure the best fit for your injury management program.
Our schedule of fees is located here but feel free to contact us with any questions on (07) 5610 1933.
It is recommended that you wear light, comfortable exercise clothing that enables you to move freely. Please also remember your own towel if required and a water bottle to use during your session. Footwear is not to be worn in the studio, however in the interest of hygiene clean socks must be worn. Socks with grip on can be purchased from Physio Labs reception if required.
These classes are catered from beginners through to advanced levels. Reformer pilates is suitable for all levels of fitness and the machines can be adjusted accordingly to suit your needs. Reformer pilates classes are limited to 5 persons per class and you will be using the latest state of the art Pilates Reformers with all attachments.
All our classes are run by University trained Physiotherapists giving you the latest evidence based pilates exercise prescription and guidance.
These classes will help improve stability, strength, flexibility, agility, balance and general fitness.
