Supervised Exercise Rehabilitation and Injury Prevention Sessions

What are the exercise sessions?

At Physio Labs we will now be offering Supervised Exercise Rehabilitation and Injury Prevention Sessions
 
These are now available at both our Northern gold Coast and Pine Rivers Clinics.

• These sessions will be run by one of our exercise specific trained physiotherapists.
• They will run for 30, 45 or 60 mins
• They start from as little as $60
• And they will be private health fund re-batable

Why should you see a physio for exercise?

All of our physiotherapists have a high level of training in exercise prescription, progression and modification for any injury or condition you may have because of this the exercise rehabilitation sessions will be private health re-batable.
 
As physiotherapists we do multiple years (usually between 4 and 7) at university studying the body, exercise and how the body moves and when you add that to our the experience in treating and injury prevention we will really understand your situation and how to tailor the exercise to you.
 
Most of us have done sports science, exercise science or movement science degrees before being physiotherapist
 
and
 
all of us have done multiple professional development courses and sessions on

1. Injury prevention
2. Improving Function
3. Maximising performance

​All our physios will give instantaneous feedback on how to improve any exercise or movement that you are performing to be able to upgrade your movement to maximise your training benefits and minimise injury risk. 

Who should do exercise with a physio?

These sessions will be available for anyone that

• Is on a wait list for surgery
• has just sustained an injury at home
• Is rehabbing from an injury
• Has an injury that continues to flair up or even doesn’t go away such as
  • chronic low back pain
  • knee arthritis
  • chronic neck pain
  • headaches from sitting for too long
• Or just
• has a niggle or injury at the haven't got fixed

What to expect at a physio exercise session?

In the first session with one of our exercise trained physios they will focus on

• Assessing your areas of weakness which may include
  1. Posture
  2. Range of movement
  3. Technique
  4. And the Prescription of exercises
• We will also
• Optimising your program to keep your body moving pain free
• provide strategies for your ongoing training at home.
• And Upgrading your movements whether that be
  1. walking
  2. running
  3. bending over
  4. squatting
  5. deadlifting
  6. or any movement that is sports specific such as
     • cutting
     • pivoting
     • jumping

Why come to physiotherapy for exercise? 

​The Supervised exercise rehabilitation sessions

1. are run by one on one with a one of our accredited exercise trained physiotherapists
2. Will be run in one of our private studio gyms
3. Individualised to you so you can get the most out of your sessions

 
Physio has been classified as an essential service by the Australian government therefor we will ask you to

• bring your own towel
• supply your own water bottle
• we will supply cleaning gear as there will be some brief cleaning at the end of your session
• we will also ask you to wash your hands before and after every session

 

We have 2 separate private studios/ rehabilitation areas with most equipment you would see in any well equipped rehabilitation gym including

1. Functional multi-directional cable machines
2. Different treadmills including motorised and non-motorized
3. Full squat rack with Olympic barbell and bumper plates
4. Reformer pilates machines
5. Full set of dumbbells
   full set of kettlebells

 
This is a great time to upgrade your movements and improve your function to help you move pain free and decrease your chance of injuries.


So Give us a call 

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We have HICAPS facilities - on-the-spot private healthcare reimbursements are available with most health funds. To see if your health fund is linked to HICAPS, visit their website here.