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6/2/2020

Ankle Sprains

Read Now
 
A physiotherapists outlook on ankle sprains based on research available here and here.

  • Approximately 25,000 people sprain their ankle everyday 
  • About 50% of recurrent (2 or more) ankle sprains result in chronic pain or disability
  • There is strong evidence supporting physiotherapy led intervention in the first week after ankle sprain improves ankle function and early return to weight bearing activity such as walking.
  • Surgery is rarely needed, however, an improperly rehabilitated ankle may develop chronic ankle instability (CAI)

At Physio Labs we specialise in ankle rehabilitation. 
Our physiotherapists use the latest in research to guide their treatment including, mobilisations, massage, trigger point techniques, dry-needling/acupuncture, corrective exercise, pilates, posture & biomechanical analysis, strapping, bracing, muscle energy techniques balance retraining and home exercises to help you rehabilitate quicker. We pride ourselves in diagnosing and giving you a thorough explanation of your ankle pain. We tailor every treatment to you to help get you on your feet again. 

Give us a call on (07) 5610 1933 

‪#‎PhysioLabs  ‪#‎physio ‪#‎physiotherapy ‪#‎anklesprain, ‪#anklebreak #sport #sportinjury #‎pain ‪#‎Massage ‪#‎Acupuncture ‪#‎Dryneedling ‪#‎Rehabilitation‪#‎Ormeau ‪#‎PineRivers

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  • Services
    • Physiotherapy >
      • Sports Physio >
        • Basketball Injury Physio >
          • Pimpama Pelicans
        • Soccer Injury Physio
        • Pickleball Physio
      • Dry needling/acupuncture
      • Extracorporeal ​Shock Wave Therapy (ESWT)
      • IASTM Instrument Assisted Soft Tissue Mobilisation
      • Where's your injury? >
        • Ankle >
          • Ankle Pain
          • Ankle Sprains >
            • The Ottawa Ankle Rules
          • Heel Pain
          • Plantar Fasciitis Treatment
        • Low Back Pain >
          • Lower Back Pain
          • Back and Pelvic pain
          • Repeated Back Pain - 6 Myths
          • Scoliosis Treatment: A Physio's Comprehensive Guide to Effective Management >
            • Home Screening for Scoliosis - 5 Tips
            • 4 Tests to Know If Your Child Has Scoliosis
        • Neck Pain Treatment >
          • Tension Headache Treatment by Physio Labs
          • Cluster Headache Treatment by Physio Labs
          • Text Neck
        • Hip >
          • Hip Pain and Injury
        • Knee >
          • Meniscus
      • Best Physio - Customer Testimonials
    • Pilates (Reformer, Clinical)
    • Exercise and Rehabilitaion >
      • Osteoporosis Treatment: Exercise Classes at Physio Labs Ormeau
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
  • Our team
  • About
    • Locations >
      • Ormeau Northern Gold Coast >
        • Pimpama Northern Gold Coast
      • Clubs - Members Only >
        • Ormeau Shearers
        • Anytime Fitness Ormeau
      • Telehealth
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Blog
    • Free Info >
      • 5 Ways To Make Your Office Or Home Desk More Ergonomic
      • Stop Slouching, Improve your Posture, Decrease your Back pain! >
        • Posture - What is correct and what causes pain
        • Ergonomic work station setup and posture
      • 3 Common Neck Pain Myths
      • 6 Common Back Pain Myths
      • Tips to reduce neck pain, headaches, and stiffness
      • Physio Vs Chiro
      • What to expect at your first physiotherapy appointment
  • Online Booking