Would You Like to Prevent Musculoskeletal Pain Whilst Working at the Office or Home?

If you were spending 8 hours of your day in the kitchen would you want your kitchen bench to be too low and your cupboards out of reach? No! 
 
Having an appropriate workspace set up is key to not only making your workday comfortable, but avoiding musculoskeletal injuries. 
 
Sitting at a desk for 40 hours a week is inevitable for most. As a result of this, at Physiolabs we see far too many people showing the detriment of a poor workspace set up. The below graphic highlights key components of workspace set up. ​

A correct workspace set up can reduce the risk of the following conditions: 

• Tennis elbow 
  
• Carpal Tunnel  
  
• Upper back and neck pain 
  
• Headaches ​
  

At Physiolabs not only do we want to get you pain free and living your best life, we want to keep you pain free long after you leave us. Even better, we prefer to prevent injuries, before they happen. ​

Key Features of an Ergonomic Workspace Set-up: ​

- Providing advice and information on correct positioning of work equipment 
- Conducting thorough musculoskeletal assessment to understand the cause of your discomfort 
- Provide tailor made exercise programs to address your needs and PREVENT any future issues ​

 
#physiolabs #injuryprevention #workingfromhome #painfree #exercise ​