Want to join an exercise class? What we offer

Here at Physio labs, our exercise classes are semi-supervised and tailored to your specific goals, treatment focus and injury history. Our team is passionate about exercise therapy as a way to relieve your pain, achieve your goals and prevent injury.  

Our initial consultation involves assessing your specific impairments (strength, range, and function) as well as your injury history and goals. Following our assessment, your physiotherapist will take you through specific and targeted exercises best suited to you and your history.  

​The classes themselves are supervised and semi private. This means you will be exercising with up to five other people, all with unique goals of their own. Your physiotherapist will be present at all times. ​

But what makes our classes so great?  

• Semi-supervised, meaning your physio will be able to correct, progress or regress your exercises on the spot in a safe environment.  
• A physiotherapist who knows your injury history, your rehab journey, your specific requirements and goals. This means you are able to achieve your goals faster and in a safe way.  
• It’s fun! Between a great workout with like-minded people, upbeat music and a sense of achievement, there’s no other way to put it! 

If you’re interested in joining us, check out our website for pricing and timetables for our available classes.  
 
Classes available  

• Exercise class/ clinical pilates  

• Body and Bone Health Classes for those with osteoporosis or at risk.  ​

#physiolabs #physiotherapy # exercise #class #strength  ​

References

https://australian.physio/inmotion/semi-supervised-practice-inpatient-rehab  
https://www.physiolabs.com.au/body-health-bone-health-balance-bootcamp-osteporosis.html  
https://www.physiolabs.com.au/group-rehabilitation-class-timetable.html 
https://www.active.com/fitness/articles/6-benefits-of-group-fitness-classes-1?page=2&utm_campaign=buffer&utm_content=buffer5dca9&utm_medium=social&utm_source=facebook.com  ​