Looking to increase your muscle Strength? Has your strength plateaued and come to a standstill? Want to enjoy all the benefits of a strength program including increased bone strength, reduced risk of injury and enhanced ability to do everyday activities? Here at Physiolabs we believe in keeping things simple to achieve your goals. To do this we use 4 key training principles.
Principle 1: Periodisation
Principle 2: Overload
Principle 3: Specificity
Principle 4: Loading patterns
Let Physiolabs help you reap the rewards of a strength program today!
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Brukner & Khan's Clinical Sports Medicine: 5th Edition
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