How to reduce low Back pain and prevent reoccurance.. a summary of the evidence

Back pain is the
"most common musculoskeletal condition
(16% of the population)"
​

Back Pain is commonly reported as pain and/or stiffness in the low back and in sever cases referred pain to your buttock and down your leg.
 
It is commonly reported getting worse when

• Sitting through a your work day or even a whole movie,
• Bending over and tying your shoe laces
• Exercising and getting fit
• and even picking up or playing with your kids.

 
Substantial evidence exists supporting the

"use of Physiotherapy supervised exercise as a therapeutic tool to improve impairments in back flexibility and strength."

As a bonus It also has

​"an overall reduction in back pain intensity"

Also the most cost effective

“direct costs were lower for physiotherapy”

​when compared with chiropractors

Chances of reinjury are HIGH for even one episode and are reported as high as 

"69% recurrence in the first 12 months"

This increases up to 84% if you have had 2 or more episodes in your life!

Call Physio Labs to

• increase your strength and flexibility
• decrease your pain 
• Be able to exercise again

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