Physio Labs
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Hydrotherapy at Physio Labs - Ormeau

What to expect at a Hydrotherapy appointment?

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​Before heading to the pool you will have an initial assessment with one of our physiotherapists. The aim of this assessment is to identify areas of restriction and/or weakness and prescribe an individualised exercise program. This program can be printed and laminated so that you can use it to perform the program independently if the physiotherapist feels this is appropriate. 

Your physiotherapist will always meet you at the pool. Patients are responsible for paying their own pool entry unless they are covered by DVA, workcover or third party insurance. If you are not comfortable wearing bathers you may wear a shirt and shorts. The chlorine in the public pools is usually quite strong so ensure not to wear your best bathers or clothes. 

Hydrotherapy sessions will vary in length from 30 minutes to one hour, depending on your tolerance to exercise. Your physiotherapist will always be in the water beside you. This is to ensure that you are fully supervised and feel safe during your session. Throughout the session you may perform a variety of exercises using the water to either reduce weight bearing on your joints or to add gentle resistance, you may use pool weights, and flotation devices such as kickboards, pool noodles and aqua belts. The physiotherapist will provide this equipment during your session. If you perform the program independently you may need to source your own equipment. 

All pools that we use have facilities to have a shower on the competition of the session. 

Frequently used locations:

Upper Coomera Aquatic Centre 
90 Reserve Road, Upper Coomera
(parking and entry off Abraham Road)
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​Beenleigh Aquatic Centre
City Rd, Beenleigh
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​Helensvale Aquatic Centre
Rugby Lane (off Discovery Drive), Helensvale 4212
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OUR SERVICES

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Dry Needling
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IASTM
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Photo used under Creative Commons from SheaAk
  • Services
    • Physiotherapy >
      • NDIS Physiotherapy
    • Exercise and Rehabilitaion >
      • Exercise and Injury Prevention Classes
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Pilates (Reformer, Clinical) >
      • What is Pilates
      • Group Rehabilitation Class Timetable
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
    • Body and Bone Health Classes
    • Workshops
    • Clubs - Members Only
  • Our team
  • Locations
    • Ormeau Northern Gold Coast
    • Pine Rivers
    • Coolangatta Gold Coast
    • Strathpine Superclinic
    • Mobile & Home Physiotherapy
    • Telehealth
  • About
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis
      • Back >
        • Low Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • News