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14/10/2021

Want to join an exercise class? What we offer

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Here at Physio labs, our exercise classes are semi-supervised and tailored to your specific goals, treatment focus and injury history. Our team is passionate about exercise therapy as a way to relieve your pain, achieve your goals and prevent injury.  

Our initial consultation involves assessing your specific impairments (strength, range, and function) as well as your injury history and goals. Following our assessment, your physiotherapist
 will take you through specific and targeted exercises best suited to you and your history.  

​The classes themselves are supervised
 and semi private. This means you will be exercising with up to five other people, all with unique goals of their own. Your physiotherapist will be present at all times. ​
Picture
But what makes our classes so great?  
  • Semi-supervised, meaning your physio will be able to correct, progress or regress your exercises on the spot in a safe environment.  
  • A physiotherapist who knows your injury history, your rehab journey, your specific requirements and goals. This means you are able to achieve your goals faster and in a safe way.  
  • It’s fun! Between a great workout with like-minded people, upbeat music and a sense of achievement, there’s no other way to put it! 

If you’re interested in joining us, check out our website for pricing and timetables for our available classes.
  
 
Classes available  
  • Exercise class/ clinical pilates  
  • Body and Bone Health Classes for those with osteoporosis or at risk.  ​
#physiolabs #physiotherapy # exercise #class #strength  ​
References
https://australian.physio/inmotion/semi-supervised-practice-inpatient-rehab  
https://www.physiolabs.com.au/body-health-bone-health-balance-bootcamp-osteporosis.html  
https://www.physiolabs.com.au/group-rehabilitation-class-timetable.html 
https://www.active.com/fitness/articles/6-benefits-of-group-fitness-classes-1?page=2&utm_campaign=buffer&utm_content=buffer5dca9&utm_medium=social&utm_source=facebook.com  ​

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  • Services
    • Physiotherapy >
      • NDIS Physiotherapy
    • Exercise and Rehabilitaion >
      • Exercise and Injury Prevention Classes
      • Exercise Rehabilitation and Injury Prevention Sessions
      • Kinetic Link
    • Pilates (Reformer, Clinical) >
      • What is Pilates
      • Group Rehabilitation Class Timetable
    • Dry needling/acupuncture
    • Extracorporeal ​Shock Wave Therapy (ESWT)
    • Massage
    • Hydrotherapy
    • IASTM Instrument Assisted Soft Tissue Mobilisation
    • GAITSCAN and Custom Orthotics
    • Pre-employment Medicals
    • Body and Bone Health Classes
    • Workshops
    • Clubs - Members Only
  • Our team
  • Locations
    • Ormeau Northern Gold Coast
    • Pine Rivers
    • Coolangatta Gold Coast
    • Strathpine Superclinic
    • Mobile & Home Physiotherapy
    • Telehealth
  • About
    • Careers and Vacancies >
      • Positions Vacant
      • Graduate Program
      • Clinical Placements
      • Work Experience
    • Reviews
    • Feedback
  • Free Info
    • Where's your injury? >
      • Ankle >
        • Ankle Pain
        • Ankle Sprains >
          • The Ottawa Ankle Rules
        • Heel Pain
        • Plantar Fasciitis
      • Back >
        • Low Back Pain
        • Back and Pelvic pain
        • Repeated Back Pain - 6 Myths
        • Scoliosis >
          • Home Screening for Scoliosis - 5 Tips
          • 4 Tests to Know If Your Child Has Scoliosis
      • Neck >
        • Text Neck
      • Hip >
        • Hip Pain and Injury
      • Knee >
        • Meniscus
    • 5 Ways To Make Your Office Or Home Desk More Ergonomic
    • Posture - What is correct and what causes pain
    • 3 Common Neck Pain Myths
    • 6 Common Back Pain Myths
    • Tips to reduce neck pain, headaches, and stiffness
    • Physio Vs Chiro
    • What to expect at your first physiotherapy appointment
  • News